Why am I tired all the time?
12.06.2025 05:02
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
- Red meat
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Fruits
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
Cheers!
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
- Honey
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.